Category: Blog

Diabetes can lead to leg infections that would require amputation to prevent blood poisoning that can threaten your life. If your leg has to be amputated because of diabetes, many feelings and thoughts must be racing through your mind. It is all right to be anxious, especially since you’ll know that your life will never be the same again without one leg.

 

Cognitive Behavioral Therapy (CBT) before diabetes foot amputation

Recovery begins before the amputation procedure itself. The mental and emotional trauma is already enough to visibly affect your health before the operation, which is why you need to undergo CBT sessions conducted by a psychologist. CBT sessions let you clear your thoughts and objectifies the necessity of surgery. It would also help you accept the inevitable and face a new life with one less leg while consolidating your sense of self-worth. 

 

Recovery immediately after amputation

Your doctors and nurses will monitor your vital signs after your surgery. Once the levels have normalized, you would be taken out of intensive care and into a regular hospital room where you might have to stay for another week or more. The nurse will change your wound dressings and administer painkillers. A physical therapist or chiropractor will also begin assisting you in doing exercises meant to prevent numbness and muscle shrinkage. During your stay at the hospital, you can talk to a prosthetics professional about the artificial leg or foot you’ll be needing.

 

Recovery at home

Depending on the severity of your surgical operation, you can be discharged as early as one week. From then on, you’ll have to take the lead to care for yourself. Among the first things that you’ll have to get used to is walking on your prosthetic leg comfortably. Many first-timers tend to hop around, which harms the remaining leg. The legs of diabetes patients are especially vulnerable to infection and bleeding, which is why you have to be careful. Any wound or strain on your leg or tears could risk you a second amputation. A full-time physical therapist can help you regain mobility safely and effectively. However, if you don’t have the money to hire a full-time physical therapist, you would need to figure out how to move normally by yourself. 

Only use medicine and painkillers your doctor recommended and avoid sweets. If you feel prolonged numbness on your stump or on the other leg, or if you experience bleeding or severe pain, call your surgeon immediately.

 

Dealing with side effects and complications

Foot amputations can cause real nerve pain and what is called “phantom foot pain,” where you feel pain from the amputated area. The body has gotten used to the existence of your foot, which is why the brain experiences phantom foot pain even after it’s physically gone. You might also have to undergo further surgery to remove and polish bone spurs left from your previous amputation. Acupuncture and pain medications are usually sufficient to help you cope with these issues. The phantom foot pain will eventually wear off on its own.

 

Mental health recovery

Losing a leg can physically and emotionally cause you to drop to the floor. Amputees can experience depression, denial, and suicidal feelings. Cognitive-behavioural therapy before and after the operation would help the patient cope with their situation. Having supportive friends and family can also help you move on from the ordeal. You can tell them what you feel and assist you in adjusting to your new lifestyle and a prosthetic leg.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

Modern technology makes it much easier to handle disabilities with ease. Living with health problems no longer has to be as debilitating as it once was. In fact, some people are on track to remove the “dis” from “disabled.” From regenerative treatments to state-of-the-art exoskeletons, modern treatments have become a multi-billion dollar industry, catering to any type of case and challenging what was once speculated to be “impossible.” As impressive as these solutions may be, not all life-changing and innovative treatment options have to come with a whole range of bells and whistles; in fact, one solution that has made a difference in millions of lives for over a hundred years is the prosthetic limb.

The importance of choosing the perfect pair
Whether its purpose is to replace a missing hand, foot, arm, finger, or toe, prosthetic limbs and applications change lives on a daily basis, restoring a sense of normalcy to those who have lost a body part. While there’s no way to tell which type of prosthetic application is better than another, we can wholeheartedly say that a prosthetic foot is a modern treatment method that has been shown to invoke drastic changes in people’s lives within a short amount of time. To the surprise of most people, the hardest part of losing a foot aside from the actual amputation is choosing the best shoe to wear. If you think about it, shoes make a huge difference in whether or not a prosthetic limb can properly do its job. After all, the right footwear can make it possible for an amputee to engage in activities such as rock climbing, basketball, and hiking.

Buying shoes made easy
Although choosing the right shoe for a prosthetic foot might seem like a simple task, the truth is that many people make costly, time-consuming, and avoidable mistakes during the selection process. In order to make sure that you won’t run into any obstacles when selecting a shoe for your prosthetic limb, here’s a simple step-by-step guide:

1. Determine the cause of amputation
When people buy a pair of shoes for their prosthetic foot for the first time, they often make the mistake of failing to consider the cause of amputation. Different causes, such as diabetes, complications arising from vascular disease, and even frostbite can lead to different types of needs that have to be catered to in the surviving remnants of the limb. By shopping with the cause of amputation in mind, you’ll be able to determine which type of shoe can actually cater to your needs.

Shoes can be categorized according to their primary and secondary functions, making it much easier to find the perfect shoe to have around your feet. For example: diabetic patients with a prosthetic leg or foot need extra protection on their feet for their surviving foot because of the complications that might be brought about by wounds and ulcers.

2. Go for a pair that isn’t too loose, yet not too tight
One concept that is most applicable when buying shoes for amputees is the idea of balance and its importance in the purpose and comfort of a prosthetic limb. Shoes that are too loose can allow sliding to happen, which leads to further irritation and shearing as a result of regular movement. On the other hand, shoes that are far too small can cause blisters and reduced circulation— two conditions you definitely want to avoid if you have to have your foot amputated for health reasons. Aside from comfort, it’s important to have shoes that fit properly because stabilization can occur much easier, making for a more practical and functional experience with a prosthetic limb.

3. Make your shoes a perfect match with toe fillers
In some cases, prosthetic feet fail to come with toe mouldings that can be used to fill out the extra space in a shoe. Although they can work wonderfully at times, they can also lead to issues in walking due to crumpling in the upper shoe and a lack of a solid foundation to step on. Adding a toe filler can help preserve both your shoe and the prosthetic limb that fills it because chances of slippage and crumpling can be significantly reduced.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

Limb difference is a condition when someone’s limb is different than normal. It can be due to developmental issues while the baby was in the womb, or it can be a result of an accident or disease. Congenital limb difference may be due to the amniotic fluid fusing the limbs of the fetus while it is developing. It can also be due to exposure to certain chemicals, viruses, medications, or tobacco smoking.

While people with a limb difference experience extra challenges compared to normal people, they are still active and can live normally like most people. A limb difference may make you look abnormal, but it should not prevent you from doing fun and exciting things.

Here are the types of limb difference:

 

Longitudinal limb difference

Longitudinal limb difference is characterized by a missing radius, fibula, or tibia. About 65 percent of this type of limb difference is associated with other disorders, such as TAR, Fanconi anemia, and Adams-Oliver syndrome. This can be treated through a surgical procedure, which involves amputating a part of a limb so that the child can use prosthetics.

 

Symbrachydactyly

Symbrachydactyly is the type of limb difference where a child is missing some bones of the fingers and hand, or some fingers altogether. It usually affects one hand only, and surgery can be performed to increase the functionality of the affected hand.

 

Oligodactyly

Oligodactyly is when a child has fewer than five fingers on the hand and toes on the foot. It often doesn’t need any intervention. In some cases, however, one or more central finger or toe is missing, making the hand or foot look like a claw.

 

Transverse limb difference

Transverse limb difference pertains to the condition where an entire section of a limb does not develop. Sometimes, surgery can be done to help the limb grow, while others go on wearing prosthetics.

 

Polydactyly

Polydactyly refers to having one or more extra fingers or toes, also known as supernumerary digits. These can be surgically removed while the child is young.

 

Syndactyly

Syndactyly is the type of limb difference where there is webbing or fusion of fingers or toes. A simple case is when soft tissues are fused, while an extreme case is when the bones are also fused. This condition can be treated through a surgical procedure during childhood to restore normal function.

 

Acquired limb difference

A traumatic accident, tumor, or infection can sometimes lead to young people losing a limb. This is called acquired limb difference. A child experiencing this receives treatment from medical, emotional, and rehabilitation professionals to ensure the best outcome.

 

Summary

Limb difference is a condition where a person is missing a part or a whole portion of a limb. Despite lacking a finger, a toe, an arm, or a leg, people with a limb difference can still live fully and enjoy an active life. Surgical operations can sometimes be done to improve functionality, and prosthetics can help them live a more mobile life.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

 

After a successful amputation, a new life awaits you. It can be rather daunting having to face the future when you lose a limb. It will significantly affect you in terms of your ability to go about your daily routine, especially your mobility. Furthermore, even if your operation was a success, you’ll still have to undergo certain treatments, such as limb loss rehabilitation. Entering a rehabilitation program after an amputation is important. Its goal is to help you learn to use a prosthesis so you can perform and work as you normally would, as well as help you return to a high level of social integration. Here’s what you should expect when starting a limb loss rehabilitation program:

 

Collaborative Team Effort

You have to understand that successful rehabilitation is the result of a collective effort. Yes, you aren’t alone in this fight. You need a collaborative team that will help you overcome the situation. Your team will include your family, friends, physician, prosthetist, psychologist, and occupational therapist. You may also work with a physical therapist. All of them play a vital role in helping you overcome the emotional, mental, and physical challenges that come with this process.

 

Early Stages of Rehabilitation

Soon after your limb is amputated, you’ll have to begin the early stages of rehabilitation. Your physical therapist will play a pivotal role during the first few days. He’ll assist you during the first 24 hours. This includes helping you get positioned on the bed, moving you from the bed to your wheelchair, helping you balance while standing, as well as using crutches, wheelchairs and any upper extremity assistive devices. Aside from this, pain management is something to be looked into during the early stages. Your physical therapist will teach you how to wrap up your residual limb to reduce swelling. He’ll also help you promote healthy healing in your residual limb. This includes dynamic exercises that will strengthen it.

 

Lower Extremity Users

When it comes to lower extremity users, the primary focus is on lying down or sitting. Along with this is standing, which are aimed at reorienting your center of gravity. Weight-shifting exercises between parallel bars will help you displace your center of gravity forward, backward, and to the side. They will also help you practice putting weight on your prosthesis. Your physical therapist will assist you in putting it on and taking it off. Your physical therapist and your prosthetist will be working together throughout this entire process. In due time, you will be able to carry things, get in and out of a car, stand up and sit down, use the bathroom, and a whole lot more.

 

Upper Extremity Users

For upper extremity users, the focus is on maintaining or increasing the mobility of your joints. Therefore, strengthening exercises and pain management is crucial during the early stages. Various methods will be used to ease your pain, such as acupressure, acupuncture, electrical neural stimulation, massage, resistive exercise, and ultrasound. Your physical therapist will help you practice using your good hand for daily activities like eating, grooming, using the bathroom, picking up objects, writing, and many more. He will help you learn to use your teeth to carry out some tasks to make your life a lot easier.

 

Long-term Intervention

It’s worth noting that rehabilitation after a successful operation entails a long-term intervention.  Physical therapy is not just for new amputees or new prosthetic users. It has to be performed and evaluated every year or two for the rest of your life. This is to ensure optimum mobility and utmost comfort. In fact, people who continue going to therapy operate much better with their prosthesis. They become better walkers and movers in general. Therefore, a long-term intervention is necessary for a normal life for people with lower-limb disability.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

 

In a matter of weeks, autumn would turn to winter, and in between that is Halloween. Prepare to have fun with kids and friends, even if you have one less leg. Thinking of and designing an authentic Halloween costume would be easier for you without one or both of your legs. However, to create the best Halloween costume, you need to start as early as now to prepare.

 

Halloween costume idea #1: Peg-leg pirate

This is the most obvious costume idea yet the most authentic, whether you want to amuse or horrify your guests, kids, and friends. You can search Google and look for Edward Teach or Mary Read as an inspiration for your costume. You can also be a simple pirate using the following materials:

 

• Eyepatch
• Bandana
• Pirate hat
• Long, dark coat
• Jewellery
• Loose shirt
• Wooden toy gun
• Pegleg/s (essential)

 

You can search online for wooden pirate peg legs for sale. You can also try wrapping a brown paper around your prosthetic leg. Of course, nothing beats a peg leg than a prosthetic leg that you can decorate with fake gold and precious stones to showcase your plundered booties (pun intended). However, don’t forget the upper half of your body. You can grow a beard as early as now so that it is thick and rich as Edward Teach’s beard by Halloween season. Also, practice your pirate vocabulary and voice for a more convincing effect.

 

Halloween costume idea #2: Zombie

Not everyone can put on a compelling legless zombie costume, and that’s where you have the advantage. If there are people coming to the party who do not know you yet, they will be in for a big surprise when you dress up as a zombie. For this costume, you will need:

 

• Torn and dirty clothing
• Face makeup
• Novelty dentures
• Fake blood gel

 

Apply fake blood gel over your stump, as well as your mouth and parts of your body and clothing. For more frightening effect, you and your accomplices can set yourself behind a wall, refrigerator, or door and spring yourself open in front of the passerby. Those whom you scare would never forget you for the experience. There’s also the option of applying fake blood on your artificial limb and wearing torn shorts, while you emphasize the top part of your body through makeup. Roam around the streets and ask for treats and people would not have second thoughts giving them to you.

 

Halloween costume idea #3: Medieval torture victim with a dislocated leg

The Medieval Ages was a terrible time for criminal justice. If you were sentenced to be quartered and hanged, the authorities would dislocate you. You can recreate this horror scene convincingly using your remaining legs and papier-mache. Since this costume takes more work, you need to start early to finish it before Halloween. To make this costume, you need:

 

• Lots of old newspaper (cut into strips)
• Glue
• Paintbrush
• Tissue paper
• Plaster of Paris
• Brown acrylic paint (or spray paint)
• Fake blood
• White long-sleeved shirt
• Torn pants (not jeans)

 

Using plaster of Paris, create a mould from your remaining leg or from a friend’s leg. Once the mould hardens, take it off and use it as a model where you can make your leg papier mache. Apply layers of glue and overlapping newspaper strips on the cast before applying another layer of tissue paper and glue for texture. Allow the “leg” to dry and harden for a week before painting it with brown acrylic or spray paint. In the party, you can remove your prosthetic limb, sit down on one corner and apply fake blood all over your stump and waist. Then arrange the leg to appear bent perpendicular to your waist. Your visitors would have no idea what’s in store for them when they come to your horror house.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

 

Getting an amputation is a life experience that brings with it a whole series of changes and adjustments to accommodate the lack of a limb. It’s no surprise that adjusting to it can prove to be difficult for anyone who prefers living an active lifestyle. However, it’s important to know that your regular daily routine shouldn’t stop after amputation, even if a huge part of it consists of counting your calories.

 

Whether you’re a bodybuilder, someone who likes to examine what they eat, or you’re simply under strict dietary restrictions and standards, you may find it difficult to count your calories after an amputation. They can be affected heavily by the loss of a limb, especially if that limb had a lot of muscle. 

 

You should know that having a certain amount of muscle will cause you to burn more calories. So if a certain limb with muscle is amputated, chances are your total daily energy expenditure (TDEE) will decrease after amputation. In order to manually calculate the amount of calories that you’ll have to consume to reach your fitness goals, you’ll have to decide what your ideal body weight and total TDEE after amputation will be.

 

Steps to follow

Although it might seem a bit too complicated, you can actually adjust your caloric needs after amputation in a few simple steps:

 

STEP 1: Calculate your target body weight before the amputation

For men: The standard equation for calculating your ideal body weight is 106 pounds (for the first five feet of your height) plus 6 pounds for every inch above 5 feet (or minus 6 for every inch below). To illustrate, the ideal weight of a man who is 5 feet and 8 inches tall is 146 pounds.

For women: On the other hand, women should use 100 pounds for the first 5 feet, and then add 5 pounds for every inch above five feet (or deduct 5 pounds for every inch below 5 feet, inversely).

STEP 2: Determine the total amount of weight you lost after the amputation

You’ll have to refer to any medical records you had pre-amputation for your starting weight and weigh yourself after amputation. Subtract the former from the latter to get the total amount of weight that you lost. After getting the total amount of weight lost, divide your lost weight by your pre-amputation weight to get the total percentage.

 

STEP 3: Calculate your remaining body weight

With the amount of weight lost in percentage, subtract your post-amputation weight loss from 100 to get the total amount of weight that you have left.

 

STEP 4: Calculate your ideal body weight post-amputation

Once you’ve got the remaining percentage of body weight, convert that into decimal form and multiply it by your ideal body weight pre-amputation in order to get your ideal post-amputation weight.

 

STEP 5: Determine your Physical Activity coefficient based on your activity level

For men aged 19 and older: Your PA values are 1.0 if you have a sedentary lifestyle, 1.11 if you are slightly or lowly-active, 1.25 if you’re active, and 1.48 if you’re very active

For women aged 19 and older: The PA values you’ll have to follow are 1.0 if you’re sedentary, 1.12 if you’re low active, 1.27 if you have an active lifestyle, and 1.45 if you’re very active.

 

STEP 6: Calculate how many calories you’ll need to consumer to reach your goal

For men: The equation is as follows: 662 – (9.53 x age in years) + PA x [(15.91 x weight in kilograms) + (539.6 x height in meters)]

For women: The equation is as follows: 354 – (6.91 x age in years) + PA x [(9.36 x weight in kilograms) + (726 x height in meters)]

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

People who suffer from diabetes are vulnerable to a trifecta of trouble that can set the stage for amputations. Increasing numbness in the feet due to nerve damage, particularly diabetic neuropathy, can lead to foot ulcers as people may fail to notice any injuries inflicted. When the wounds are left unattended and fail to heal, it can then take a turn for the worse and lead to severe infections that may require diabetic amputations. 

Fortunately, the number of lower limb amputations have decreased to 50% in the past 20 years, though they remain an ever-present problem as approximately 89,000 diabetic patients in the United States still undergo limb loss as of 2019. 

 

What is Diabetic Neuropathy?

This describes the nerve damage that occurs as a result of high sugar levels, primarily affecting the feet, legs, and arms. This means that sensation is significantly reduced, leading to unnoticed injuries that can turn into ulcers or infections. Also, diabetes prevents injuries from healing entirely due to the reduced blood flow of diabetic patients. If left unattended, it can cause further complications with the tissue and cause the injured area to deteriorate, which may result in the need for amputation. 

However, if the diabetic neuropathy is caught early, the symptoms can be managed, and you can prevent worst-case scenarios like an amputation. To that end, prevention is always better than cure, and the tips below should help you take proper care of your lower limbs to avoid any devastating mishaps in the future.

 

Tip #1: Inspect your feet daily

Take the time to regularly and carefully check your feet for blisters, cuts, cracks, sores, redness, tenderness, or swelling. If you find any calluses, corns, bunions, or warts forming, avoid removing them by yourself or adding any chemical removers. Instead, be sure to visit your doctor or a foot specialist as they will know how to properly remove any of these lesions without causing any lasting damages that can trigger your diabetic neuropathy. Also, if you are unable to reach your feet, opt to use a hand mirror to check the soles of your feet properly. Furthermore, if you need to cut your nails, be sure to be cautious and cut it straight across. However, it is better to ask a caregiver to do so, especially when you already have numbness in your feet. 

 

Tip #2: Avoid smoking at all costs

Nicotine and the harsh chemicals included in tobacco impairs blood circulation and reduces the amount of oxygen in your blood. This can worsen the state of your wounds and promote poor healing.

 

Tip #3: Don’t go barefoot

This may seem like a no-brainer, but you’d be surprised how many people get injured just by walking around the house barefoot. Make sure to protect the bottom of your feet using soft slippers or at least some clean, dry socks that can help cushion your feet.

 

Tip #4: Schedule regular foot checkups

Even if you’ve managed to avoid any apparent injuries at home successfully, you need to stay vigilant and ensure that you schedule for regular foot checkups with your doctor or podiatrist. After all, these professionals have trained eyes to see for early signs of nerve damage, poor circulation, and other foot problems beyond your control at home. 

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

 

Everyone needs to eat healthy, by consuming protein, carbohydrates, vitamins, minerals, fiber, and a modest amount of fats. Besides, adequate nutrition provides persons with an amputation a powerful emotional and mental boost they need to keep on living despite living through a difficult circumstance. While the nutritional needs of a person before and after amputation does not differ overall, there are slight yet essential differences in their nutrition strategy to maintain their wellbeing.

 

Weight gain

Amputees tend to gain weight more easily because they engage in less physical activity given their mobility challenges. If an amputee has no one with them to assist in buying ingredients for a healthy meal, shopping for food becomes a less practical option. Instead, they’ll choose to order fast food that could be delivered to their doorsteps in minutes. Depression can also lead them to overeat, which in turn contributes to weight gain. Side effects of medication that amputees consume as well as difficulties in adjusting to a new lifestyle can all cause weight gain.

 

Effects of weight gain on amputees

Additional weight can add stress on your prosthetics and reduce its comfort around the knees or joints. This would further discourage any exercise such as walking, which would further contribute to weight gain and prosthetics pain in an endless feedback cycle. Weight gain would also affect the amputee’s emotional outlook and self-esteem. Thus, they need to have their weight checked and managed by having a proper and balanced diet.

 

Meal plans for amputees

To ensure that you eat well and have well-chosen foods for each day, you and your loved ones will need to have a meal plan prepared. Having a meal plan ensures that you get the nutrition you need for each day while regulating the number of calories, cholesterol, fats, and carbs that you consume. Among the essential steps involved in the preparation and implementation of a meal plan include the following:

 

• Draft a weekly menu that takes into consideration your calorie needs. The ingredients you buy and eat in a day will depend on this menu.
• Foods rich in Vitamins C and E, protein, iron, and zinc should be given priority on your meal plan. These nutrients are essential in healing and tissue repair related to your amputation.
• Schedule a day in your week where you can go grocery shopping for healthy and fresh ingredients.
• Set aside a day of the week to prepare and pre-pack food rations for the whole week.
• Strictly portion your food into fixed amounts to prevent overeating. Pre-packing your meals for the week helps ensure portioning is enforced.
• Keep yourself well-hydrated at all times. Drinking plenty of water helps add to the feeling of fullness without the calories, fats, and carbs.

 

Professional intervention

Talk with a registered dietitian who can help you come up with a meal plan that would give you the nutrition without the added weight. They might also refer you to a specialist who can design your meal plan for you, as well as the set of exercises and activities you need to do to keep your weight within healthy levels. These specialists will prepare your meal plan and exercises strategy according to your physical characteristics, medical circumstances, and specific needs.

If your mental and emotional health is affecting your capacity to plan your meal, you would need to set an appointment with a psychologist as well. They can help you not only cope with the mental and emotional trauma from your amputation, but they can also help you modify your behaviour to adjust to a new lifestyle that requires you to stick to a strict routine, which is your meal plan. Mind-body-meditations and Cognitive Behavioral Therapy (CBT) are some of the techniques they can use to help you achieve your nutritional needs.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

After a successful amputation, there’s more in life that awaits you. It’s great to rise above the predicament. However, there’s many adjustments to do when you’ve experienced a limb loss. Taking one step at a time is essential, as you’ll soon progress into living a full, functional life.

One aspect that you should get used to is sock management. Sock management entails making use of prosthetic socks to control and improve the fit of your device to your body for optimum function and utmost comfort. Prosthetic socks are often added or removed to manage changes in limb volume.

In the next section, we’ll learn more about the importance of sock management, how sock management can be counter-intuitive, and how practice can make a difference for one to cope with a limb loss.

 

Importance of Sock Management

It’s essential to make use of socks when people with limb loss wear below-the-knee prostheses. Chances are they wear socks of different thickness. Ply is the term used to describe the thickness of a prosthetic sock. They come in different plys, which can be one-ply, three-ply, or five-ply. As an example, a five-ply sock is five times thicker than a one-ply sock. Also, it may mean that five one-ply socks are equivalent to a five-ply sock.

It’s worth knowing that a patient’s body fluid goes through the body and the legs swell up a little when taking off the knee prosthesis and lay on the bed. Now when the patient puts weight on the limb, the body fluid is being pushed up and down. This means that throughout the day, the residual limb shrinks. For this reason, how you make use of your prosthetic socks can somehow contribute to your weight-bearing, and device function, as well as your comfort.

 

Counter-Intuitive Sock Management

Sock management is counter-intuitive. It’s different when we make use of our socks than it is for limb-loss patients when they have to adjust the socks to fit their limbs and prostheses. When you’re wearing thick pair of socks, and they seem rather tight, chances are you may remove them and look for a less thick pair.

However, it’s different with limb loss. The residual limb is pressing deeper into the socket as pressure is applied to it since the limb is much smaller during the day. This is what makes the socket feels tighter. So the idea is to provide more layer which will serve as a buffer. Because of this, you might be adding another sock or opting for a sock with a higher ply.

 

Practice Sock Adjustments

As it is often said, practice makes perfect. As time goes by, you’ll eventually get used to your body rhythm. You will be more familiar with the patterns of your body and how your prosthesis fits throughout the day. Therefore, you can to listen more to the demands of your body and adjust the socks and device whenever necessary. Eventually, you’ll get used to using prosthetic socks and become better at sock management. As a result, you can walk better and experience comfort over time. Thanks to sock management and how it has greatly helped you in your journey to living a fuller, functional life amid your struggle!

 

Final Words

There’s more to consider about living a life with limb loss. Sock management is just one facet of the overall equation. However, it makes a difference to know how sock management can impact your device, residual limb, and overall function. In the end, you deserve a better, functional life amid your limb loss, and sock management can make a great deal of difference!

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!

Losing a limb can be traumatizing for most people, especially for those who are accustomed to going through their daily lives with a complete set. Losing a limb can be compared to a machine losing one of its critical parts to carry out tasks effectively. Unlike with a machine, however, this does not have to mean the end of everything else, but it can affect your overall functionality. The loss of a vital part of your musculoskeletal system won’t only hamper your ability to carry on with your daily routine but affect the rest of your body that’s slowly accustoming itself to functioning without the limb that you lost.

 

How you can get back on track

Although limb loss may affect you physically, mentally, and emotionally, there are several ways of getting back to normal life as soon as possible without the need for expensive treatments or surgeries. Fortunately, these simple, cost-effective tips can help you begin to see the light at the end of the tunnel while adjusting to life as an amputee. 

To help cut out the “dis” in disability for good, here are a few tips that you can follow to keep your mind, body, and spirit healthy as ever during the adjustment phase: 

 

// Find a specialized physical trainer who can help you out

In cases like these, a physical trainer serves more than someone who can help you out with getting back on track to regular functioning with ease. Having a physical trainer also means having someone who can also guide you through the important steps towards facing all types of barriers.

Other than helping you with proper training, nutrition, and other related steps, a specialized physical trainer is also someone whom you can talk to when trying to living without a limb. Most physical trainers have worked with cases like yours, but that doesn’t mean that you’re any less special — it just means that they know how to approach your situation better. Experienced physical trainers will know all the right words to say whenever you feel hopeless. They can also help you build up mental resilience (aside from training your physical health).

 

// Head on over to the gym

While there might be fewer workouts that you can do, depending on which limb you lost, going to the gym is a perfect way to release tension. It’s always a good idea to help put all your negative energy into lifting weights and putting them down, especially because the fitness goals come along can with helping to mentally train yourself for the unshakable dedication and work to be instilled in your recovery process as an amputee.

Just like the process of building a better body, hitting the milestones of recovering from limb loss is all about patience, understanding, and perseverance. This can eventually aid in your overall recovery process and make the situation a lot easier to bear. Aside from spiritual and motivational needs, busting it out at the gym can help you find a stronger, more refined sense of confidence that you can wear proudly in the face of adversity, allowing you come out victorious every single time.

Learn more about our prosthesis solutions on our product page. Feel free to get in touch with us today to see how we can help!