If you are a lower-extremity amputee, taking care of yourself is essential, including preventing yourself from falling. It’s inevitable that you might get the chance of falling, so it is also important to know what to do after. It’s not a question of possibility, but when it is more likely to happen.
Below are some safety measures for the lower-limb amputees. Here’s how to prevent and handles falls.
How to prevent falls
Cliche as it may seem, but prevention is better than cure. It’s best to check your environment, whether it’s your home, work, or any other places that you frequently pass by. Make sure these areas or spaces are free from potential trip hazards. Below are some of the things to watch out for:
- Uneven Floor: Make sure to check small discrepancies in the floors. An example of this is the transition between tile and carpet or exposed wires.
- Household Pets: Be wary of these fluffy creatures at home. Chances are they might be snooping around, without you knowing it.
- Throw Rugs: How many people have fallen on the floor due to scattered rugs? Make sure rugs and other clothing pieces aren’t spread on the floor.
What to consider when going down
As a lower-limb amputee, it may be such a struggle for you to go down. You are at risk of getting out of balanced. Chances are, you might end up with a bad fall. Yes, there is a good way and a bad way to fall. You should be mindful of these two so that in case you fall, you can act on it right away. Here’s the difference:
- Bad Fall: The bad way is to tense up and go down stiff like aboard. The truth is, it’s not easy to relax when you see impending doom.
- Good Fall: The good way is to remain flexible, by bending at the joints and trying to protect vulnerable parts of your body. For instance, your arms can serve as the bumper, leaving your head and hips to suffer less impact during a fall.
What to do after falling
No matter how much you try to take extra care, it’s still inevitable that you’ll fall. It’s a good thing if you have someone nearby who can quickly assist you. However, if you’ve dislocated a joint, improper help may even worsen the situation. Below are the right steps to take after falling:
- Take a deep breath and wait a minute.
- If someone is waiting to help you, ask them if they see anything out of the ordinary. Check for any wound or bleeding.
- Roll onto your stomach, bring your feet and knees up beneath your torso, and then rise with support from the person nearby.
If alone, it’s better to crawl to a nearby steady surface to sit on. Work your way into the seat and perform a further self-assessment.
At this point, you may probably have an idea about how to deal with falling. Preventing it from happening is the way to go. However, it helps to know how to get up after you fall. Consider all the simple steps mentioned above, and you’ll be on the right track.
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